- Thou shalt not worry, for worry is the most unproductive of all human activities.
- Thou shalt not be fearful, for most of the things we fear never come to pass.
- Thou shalt not cross bridges before you come to them, for no one has yet succeeded in accomplishing this.
- Thou shalt face each problem as it comes. You can only handle one at a time anyway.
- Thou shalt not take problems to bed with you, for they make very disruptive bedfellows.
- Thou shalt not borrow other peoples’ problems. They can better care for them than you can.
- Thou shalt not try to relive yesterday for good or ill. It is forever gone. Concentrate on what is happening in your life and be happy now.
- Thou shalt be a good listener, for only when you listen do you hear different ideas from your own. It is hard to learn something new when you are talking, and there are probably a few people who do know more than you do.
- Thou shalt not become bogged down by frustration, for ninety percent of it is rooted in self-pity and will only interfere with positive action.
- Thou shalt count thy blessings, never overlooking the small ones, for a lot of small blessings add up to a big one.